January 2025  •  5 min read

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Managing Chronic Pelvic Pain Syndrome (CPPS): A Personal Journey and Practical Guide - Bullet Point Summarisation​

1. This resource is designed for individuals diagnosed with Chronic Pelvic Pain Syndrome (CPPS) following a urinary tract infection, regardless of gender.
    

2. Having personally suffered from severe pain and discomfort due to CPPS, I now live virtually pain-free without the need for medication.
    

3. I have compiled a comprehensive list of foods and beverages categorized as either pain-free or pain-inducing. Refer to the Cheat Sheet for details.
    

4. By incorporating sodium bicarbonate capsules dissolved in water during meals, I have successfully reintroduced previously pain-inducing foods into my diet, with minor limitations.
    

5. My sodium bicarbonate intake is limited to a maximum of four capsules per day. To balance sodium consumption, I reduce high-sodium foods, resulting in a lower overall sodium intake than before my diagnosis.
    

6. I can now enjoy meals that once caused excruciating pain and discomfort, significantly improving my quality of life.
    

7. Despite leading a healthy lifestyle before developing CPPS, this journey has deepened my understanding and appreciation of my body’s wellbeing.

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Application - Bullet Point Summarisation

1. My findings should be personally tested rather than accepted at face value. Start with a 3-4 day detox using only the pain-free ingredients listed in the Cheat Sheet. If pain levels improve, consider exploring the more detailed aspects of my approach.
    

2. A selection of meal examples composed exclusively of pain-free ingredients is available under In Practice.
    

3. Additionally, I provide examples of meals that incorporate both pain-free and pain-inducing ingredients, demonstrating how I dose sodium bicarbonate capsules with my water—see In Practice for details.
    

4. Through careful dietary management, pain levels can be reduced to near zero, depending on an individual's willingness to make sacrifices and maintain discipline.

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Contribute

If you find this resource valuable, contributions are welcome to help expand outreach and maintain its availability. I have chosen to share my findings freely, personally covering advertising costs to reach as many people as possible. Managing my condition effectively now, I sometimes forget the pain and anxiety I once endured, but I know many are still searching for relief. Your support helps ensure this resource continues to reach those in need. Payments are processed securely and discreetly through a separate business entity. No references to medical conditions or specific content will appear on billing statements to ensure your privacy.

 

Exclusive Content for Contributors (Level 1 & Level 2)

Level 1 & 2 Contributors gain access to additional personal insights and reports, updated monthly for four months, including:

1. Monthly Reports: A week-long detailed breakdown of my meals, sodium bicarbonate intake, and general health routines.

2. Pain-Free Meal Suggestions: Simple yet flavorful recipes to minimise discomfort and maximise convenience.

3. Everyday Meals & Adjusted Sodium Bicarbonate Dosages: Practical meal planning strategies with dosage recommendations.

4. In-Depth Condition Musings: Expanded discussions on CPPS.

5. Practical Hacks: Everyday strategies and shortcuts for managing symptoms.

6. Q&A Session (Level 2 Contributors Only): A one-hour text/audio session for personalized advice and feedback on meal plans.