APPLICATION
January 2025 • 10 min read​​​
How It Looks In Practice​​
Below is a small selection of meals I prepare. The first three consist entirely of pain-free ingredients, demonstrating that even with certain dietary restrictions, it is possible to create meals that are both enjoyable and satisfying. The following three incorporate a combination of pain-free and pain-inducing ingredients, along with the specific number of 500mg sodium bicarbonate capsules I use (invariably dissolved in 500ml bottle of water) to effectively prevent discomfort.
This provides a clear example of how meals can be structured while maintaining control over symptoms.
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Meal Examples - Pain-Free Ingredients Only​
Duck Breast with Broccoli, Carrots & Chickpeas
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Pain-free ingredients:
• Duck breast
• Broccolli
• Carrots
• Chickpeas
• Avocado
• Oils
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Pain-inducing ingredients:
• Maple syrup (dash - negligible)
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Sodium bicarbonate:
• None
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Notes:
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Pan-Seared Salmon with Roasted Brussel Sprouts & Spinach
Pain-free ingredients:
• Salmon
• Green beans
• Carrots
• Green Beans
• Brussel sprouts
• Spinach
• Oils
Pain-inducing ingredients:
• Maple syrup (dash - negligible)
Sodium bicarbonate (500mg capsules):
• None
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Notes:
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Chicken Breast with Edamame, Corn & Avocado
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Pain-free ingredients:
• Chicken breast
• Broccoli
• Carrots
• Edamame
• Avocado
• Sugarsnap peas
• Sweetcorn
• Cashew nuts
• Oils
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Pain-inducing ingredients:
• Maple syrup (dash - negligible)
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Sodium bicarbonate:
• None
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Notes:
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Meal Examples - Pain-Free & Pain-Inducing Ingredients​
Breaded Chicken with Spaghetti & Side Salad
Pain-free ingredients:
• Chicken breast
• Black olives
• Rocket
• Avocado
• Oils
Pain-inducing ingredients:
• Spaghetti
• Tomato
• Rocket
• Breadcrumbs
• Garlic
• Vinegar
Sodium bicarbonate (500mg capsules):
• 1
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Notes:
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Pork Barbeque with Tabbouleh Salad, Hummus & Bread
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Pain-free ingredients:
• Pork
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Pain-inducing ingredients:
• Hummus (garlic & lemon)
• Salad dressing (lemon juice, sugar)
• Onion
• Tomato
• Cucumber
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Sodium bicarbonate (500mg capsules):
• 2
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Notes:
• Restaurant meal
• Required 2 tablets because has a lot of lemon juice, which has pH of 2, meaning it is 100,000 times more acidic than water.
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Oatmeal with Banana & Blueberries
Pain-free ingredients:
• Sugar-free almond milk
Pain-inducing ingredients:
• Oats (big portion - 130-160 grams)
• Banana (1 whole)
• Blueberries
Sodium bicarbonate (500mg capsules):
• 1
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Notes:
Could also use any other milk with the same dosage.
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The website covers a lot of information, so I’ve summarised the key points on the next page for clarity. My findings are based on personal experimentation and observation, and I hope they empower you to take control of your condition through informed dietary and lifestyle choices.
Everything I’ve shared is designed to help you start managing your condition right away. However, for those who want to explore further, becoming a contributor provides access to additional insights beyond the core content.
This includes extra pain-free meal ideas, everyday meals and snacks with the sodium bicarbonate intake I use, effective strategies, and practical approaches to symptom management. I also offer a closer look at my daily diet, how I structure my meals, and the small but impactful adjustments that help me stay pain-free.
Beyond the practical side, I share personal reflections on the realities of living with this condition—the challenges, progress, and lessons learned along the way. Managing CPPS isn’t just about avoiding pain; it’s about building a sustainable, fulfilling lifestyle.